Ultimately, our true happiness can only come from freedom—freedom from our own negative chatter and that of others; freedom from the sometimes relentless conditioning from our schooling, jobs and society; freedom from the shackles of unhappy relationships.

Wherever you have come from, whatever your experiences, what a wonderful opportunity you now have to take a deep breath in and decide to change. Part of my journey, I believe, is to provide you guidance and support in that transformation towards a better, healthier and freer you.